SwinginFitness Program and CD

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SwinginFitness Program and CD

16686

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$24.95

Availability: In stock

Product Description

This step by step choreography booklet for chair fitness providers contains easy to follow choreography moves written in a large font which makes it ideal for referencing while teaching.

The 30-minute program also includes “The Best of 50’s Rock ’n’ Roll” CD containing such favourites as Rock Around The Clock, Long Tall Sally, Great Balls of Fire and ten other hits of the decade. These classic tracks will provide an upbeat, joyfully nostalgic and fun backdrop for your chair fitness programs.

The author, Margot Glatt is a certified group fitness instructor-personal trainer and older adult fitness specialist. She also presents music based workshops designed specifically for fitness providers on how to prepare exercise programs to meet physical health needs incorporating music that resonates with older adult participants. This includes learning how to select and source music that will motivate participants and acquiring an understanding of phrasing and the importance of song structure in relation to creating successful choreography. 

ABOUT MARGOT

In Margot's more than 20 years of teaching fitness to participants of all ages and abilities, she has always offered a unique exercise experience. Working exclusively with the older adult population in recent years she founded Swingin’ Fitness, a dance inspired chair fitness program. Not only as an instructor but as percussionist and singer in the duo Fit as a Fiddle Canada, Margot truly understands the power of music and knows how to bring it to life with easy-to-follow choreography. She delights in choosing music that resonates with her fitness participants, making each and every class a joyful, memorable experience

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Most Helpful Customer Reviews
  • 0 of 0 people found the following review helpful

    Helpful

    The colour coded choreography notes makes the brochure so easy to read. The music is a lot of fun and the choreography itself is good. Not too difficult, but interesting with a wide variety of moves.

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  • 0 of 0 people found the following review helpful

    Balanced program

    The choreography is ideal for our residents. An easy to follow balanced program combined with music that is motivating and fun! I love that the choreography booklet and CD can be used either together or apart.

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