This step by step choreography booklet for chair fitness providers contains easy to follow choreography moves written in a large font which makes it ideal for referencing while teaching.
The 30-minute program also includes “The Best of 50’s Rock ’n’ Roll” CD containing such favourites as Rock Around The Clock, Long Tall Sally, Great Balls of Fire and ten other hits of the decade. These classic tracks will provide an upbeat, joyfully nostalgic and fun backdrop for your chair fitness programs.
The author, Margot Glatt is a certified group fitness instructor-personal trainer and older adult fitness specialist. She also presents music based workshops designed specifically for fitness providers on how to prepare exercise programs to meet physical health needs incorporating music that resonates with older adult participants. This includes learning how to select and source music that will motivate participants and acquiring an understanding of phrasing and the importance of song structure in relation to creating successful choreography.
In Margot's more than 20 years of teaching fitness to participants of all ages and abilities, she has always offered a unique exercise experience. Working exclusively with the older adult population in recent years she founded Swingin’ Fitness, a dance inspired chair fitness program. Not only as an instructor but as percussionist and singer in the duo Fit as a Fiddle Canada, Margot truly understands the power of music and knows how to bring it to life with easy-to-follow choreography. She delights in choosing music that resonates with her fitness participants, making each and every class a joyful, memorable experience